Wellness Coaching


One-on-one guidance to reach your health goals. Whether your focus is weight loss, eating healthier, reducing stress, easing chemotherapy effects or other medical conditions, food allergies and sensitivities - We can help. 

(schedule a consult below)

Through our 6-week holistic nutrition & lifestyle coaching programs, you will….
• Transform your relationship with food
• Discover everyday tools for improving digestion & boosting energy
• Develop a nurturing self-care practice
• Connect with the seasonal cycles of nature by understanding lunar cycles & energy
• Release self-limiting habits & thought patterns
• Strengthen your intuition

What You’ll Receive…
• In-depth health history consultation
• 50-minute coaching sessions twice, via phone/face-time/in-person
• Personalized wellness plan with comprehensive steps to guide you towards your health goals
• Self Guided Pantry clean out
• Seasonal meal plans, recipe books, and shopping lists 
• Email support & accountability
• Special discounts to events & meal prep
• Referrals to trusted medical & fitness professionals

Add On Options..
• Weekly prepared meals by Glow Alchemy Kitchen Meal Prep
• Friends and Family in home or at Glow cooking demos for groups of 4-12
• Grocery store tour - learn how to decipher nutrition labels and hidden ingredients

 Meet the Glow Girls: 

Jessica Comegys is the owner of Glow Alchemy Kitchen & Caspiana Catering, a mother of one, and a former pastry chef who has transitioned into a health coach. She is on a mission to assist individuals, both women and men, who share her desire to improve their diets and embrace a life of wellness. Jessica is dedicated to equipping them with the necessary tools to lead their best lives.

With certifications in holistic health coaching and gut health from the Institute for Integrative Nutrition, recipient of the young professional 40 under 40 award in 2020 and a background in culinary arts, Jessica is a multifaceted professional. She regularly contributes to Lola Magazine in north Louisiana, where she imparts her knowledge of party planning, recipe skills, and empowers local women to achieve their goals.

Cullen Folks

Cullen Folks is a Professional Chef by way of CIA NY, a Holistic Health Coach, Meditation Leader, and Animal Lover. Cullen has worked in the health food industry for 10+ years from Atlanta to LA to Shreveport. She received her coaching certificate from The Institute for Integrative Nutrition in 2015. With Cullen’s background in the plant based lifestyle combined with her expert culinary skills and her warm, nurturing personality, she is the embodiment of a wellness leader.

Miranda Alisha

A native of Shreveport, Miranda went to Grambling State University and received a BA in Psychology. After spending a few years in the field of mental health, Miranda followed her passions into the kitchen in 2021 when her journey as a Glow Girl started. Miranda and Glow Alchemy Kitchen was a match made in heaven. She quickly fell into the team as her personal and health principles aligned with those of Glow. In 2023, Miranda completed her training at the Institute of Integrative Nutrition and became a Holistic Health and Wellness Coach. Since then, Miranda has been able to serve people through the lens of mental health, nutrition, and wellness. Today, Miranda is a health consultant, sous chef at Glow, grad student, and amateur yogi.

Schedule your free 45 minute phone consultation below to learn more about our coaching process, and how we'll transform your wellness together and customize your program to fit your unique needs. If you are ready to book your 6 week program now click here!

Questions? Email me jessica@caspianacatering.com